The Plan Buy Cook Book by Gaby Chapman

Author:Gaby Chapman
Language: eng
Format: epub
Tags: ebook
Publisher: Hardie Grant Publishing
Published: 2019-11-25T16:00:00+00:00

Split Pea Dahl

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Dahl in winter is like a big woollen jumper: warm and cosy. This is a great way to get at least three serves of veg in the one meal.

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Prep 15 minutes + soaking overnight | Cook 1 hour | Serves 4

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200 g (7 oz) green split peas, soaked overnight

1 tablespoon olive oil

1 onion, finely diced

1 garlic clove, crushed or grated

1 teaspoon grated fresh ginger

½ teaspoon cumin seeds

1 tablespoon mild curry powder

200 g (7 oz) sweet potato, peeled and diced

1 quantity Perfect Steamed Rice, to serve

100 g (3½ oz/2 cups) baby spinach leaves

50 g (1¾ oz) green beans

½ teaspoon salt

1 teaspoon garam masala

pinch of dried chilli flakes

125 g (4½ oz/½ cup) plain or Greek yoghurt

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